![]() Then bend your knees deeply and cross one leg over the other, balancing on one foot or resting your other toes on the ground. Reach your arms up and stand tall like a tree!Įagle pose (or koala): Bring your arms out in front of you, tucking one elbow under the other, bending your elbows and reaching for your palms. Lift one foot up to rest on your ankle, calf, or thigh. Tree pose: Step your feet together and stand straight and tall with your hands at your heart. Warrior two (or surfer): Keeping your legs the same, rotate your shoulders and hips to the side, reaching your arms out away from you and parallel to the ground. Reach your arms up to the sky and stand proud and strong. Bend your front knee and keep your back leg straight. Warrior one (or archer, goddess, or superhero):Step one foot forward up next to your hands. Lengthen your spine so your back is straight, bending your knees a little if you need to. Wiggle back and forth like a shark!ĭown dog (or tent, pyramid, or unicorn!):Press your hands into the mat and lift your hips up and back. Clasp them behind your back like a fin, squeeze your legs together like a tail, and lift your shoulders up. Look forward just a little to keep your back straight.īaby shark (or superhero with hands released): Lower all the way down to your tummy and reach your hands behind you. Squeeze your legs in and your tummy to your spine. Plank pose (could be a pirate ship plank or a blimp or… you decide!): Walk your hands out towards the top of your mat so your body is in a straight line. Rest your hands on your legs or the floor and gently let your head hang down. Exhale and reach to the other side.įorward fold (or ragdoll, or waterfall): Gently release your hands, bend your knees a little, and fold all the way forward. Lengthen your side body and make a moon shape. Squeeze your legs together and reach your arms up toward the sky to become a tall mountain!Ĭrescent moon (or kite): Clasp your hands together over your head and reach up and over to the right. Mountain pose (or house, or tower): Stand tall with your feet together and back straight. Here is an example sequence that you can try with kids, along with a free printable that takes you through the routine and includes illustrations of each pose.īreathe slowly for at least 5 breaths for each pose. It’s ok to even let them come up with poses to match their favorite movie or video game characters!Įasy yoga sequence for children for morning or bedtime Or, just start a practice on your own and help them get interested and make the choice to join as well!Įncourage creativity by coming up with poses that match animals or things in nature. Learn some more tips for teaching yoga to kids here.Īlso, if you are just starting, make sure you join in and do the yoga with your kids. ![]() It helps our muscles stay strong and flexible, it helps us learn to breathe deeply and have good posture, and it also focuses our mind. If you have not done yoga with your kids or students before, make sure to prep them and let them know why yoga is good for us. Yoga and attention to breath brings balance. ![]() If the body needs energy, yoga helps invigorate you, if it needs to settle down, yoga brings a slower heart rate. The wonderful thing about yoga is that when you do it consistently, your body takes what it needs from the practice. It is a great idea to help your kids wake up and get some energy right away in the morning, and also to help them calm down and relax a little before bed. You get kids crossing the midline, breathing and being mindful, and using core strength all in one. Yoga (and mindfulness!) is an excellent tool to help kids destress, find simple pleasure in movement, and pay attention to themselves in a way that video games and social media don’t allow for.ĭoing a yoga sequence, a series of yoga poses linked together with breathing, is one of the most effective ways to get all of the benefits of yoga in a short amount of time. They need time to tune IN and be reflective about themselves. They need time to play, relax, and to focus on their bodies and how they feel. ![]() We need to make sure we carve out time in the day for our kids (or students!) to let go of those worries and stressors. Many kids are stressed out from having big responsibilities, too much homework, and from the amount of information available to them that their little minds just can’t quite handle. They are surrounded by technology, inundated by busyness, and don’t often engage in physical activities as often as we’d like. Simple kids yoga routine for the morning or evening
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